Can Playing Mahjong Prevent Alzheimer's?

Playing mahjong can prevent Alzheimer's disease, is this really the case? In fact, this rumor has been confirmed that playing mahjong can indeed prevent Alzheimer's disease. As early as 2004, a Hong Kong hospital collaborated with Lingnan University on a research project. Researchers divided 100 patients with Alzheimer's disease into two groups. The first group played mahjong 4 times a week, 4 times each One group played mahjong only twice a week. Five months later, the researchers tested patients' thinking and memory abilities. They found that the group of patients who played Mahjong for a long time had far better thinking, memory and response speed than those who played Mahjong only twice a week. This is also the first study of the global medical community on the relationship between Mahjong and Chinese Alzheimer's disease.

Playing Mahjong is a process that strengthens the brain's thinking

Psychologists believe that the elderly's social affairs are gradually decreasing, and high-intensity sports cannot be carried out when the body is aging. Chinese-style mahjong is operated by hands, which keeps the hands flexible and more suitable for them. In addition, Chinese-style mahjong is composed of 4 people. In the process of playing mahjong, the old people often know new friends and adapt to the new environment. When making friends, you can talk about short things about parents, which helps communication and reduces loneliness. Moreover, there are certain rules for playing Mahjong. Players have a sense of victory and defeat. While old people have rules to play cards, they often think about how to "win". This is a process of strengthening the brain thinking and consolidating the judgment and reasoning ability of the elderly.

Although playing mahjong is a good way to train your thinking, you should not indulge it, and you should use it for entertainment instead of gambling. If you are emotional because of playing mahjong, it can easily cause diseases such as myocardial infarction. Therefore, it is best not to play mahjong for those with coronary heart disease and hypertension. In addition, playing mahjong for a long time can easily cause cervical spondylosis, so it is best not to exceed 2 hours.

Alzheimer's disease is medically known as "Alzheimer's disease" and is clinically characterized by general dementias such as memory impairment, aphasia, apraxia, loss of vision, impaired visual spatial skills, executive dysfunction, and personality and behavior changes The cause is unknown. The average survival time of Alzheimer's patients is 5.5 years. It is the "fourth biggest killer" that endangers the health of the elderly after cardiovascular disease, cerebrovascular disease and cancer.

At present, there is no good treatment specifically for Alzheimer's disease. Once suffering from this disease, it will bring a lot of trouble to the elderly themselves and their families. Therefore, timely prevention is needed in daily life. Of course, prevention is not the only way to play mahjong. We have sorted out several ways to prevent Alzheimer's, and want to know more, let's take a look together.

1. Moderate exercise

Moderate exercise, to maintain the strength of the waist and feet, and the movement of the hands are also very important. Frequently, some complex and delicate handwork will promote the vitality of the brain, such as cooking, diary, playing musical instruments, and drawing, which have the effect of preventing dementia .

2. Use your brain and think hard

We must actively use the brain to prevent mental deterioration. Even when watching TV, we can express our feelings at any time to achieve the purpose of utilizing brain power. Reading, playing chess, writing a diary, writing letters, etc. are all simple and mentally helpful.

3. Multi-social participation

Socializing helps improve cognitive skills. Eating out with friends or participating in sports activities, gatherings, watching movies, participating in various clubs, participating in community volunteer activities, and watching family and friends often help improve memory and thinking skills.